Nutri-Bay Blog

Yes. Caffeine is a powerful substance that can improve physical and mental performance. Just one dose can significantly improve physical performance, focus, and fat burning. (1, 2, 3, 4) Caffeine is found in many foods and drinks, and over 90% of the American population in consumes regularly (5) This article explains ...

Recovery is often in the spotlight, but to optimize your training schedules you have to look beyond: it's all a dynamic that needs to be improved, from effort to recovery to the planning of sessions. . Done well, this will allow you to take advantage of the overcompensation. We guide you. The effects of training Physical exercise produces many changes in the body that ...

To be interested in nutrition only the day before the event, or afterwards to recover is to miss the essential. A nutritional strategy is put in place over the long term, and applies every day: a competitive stomach has to be earned! Each training cycle has its goal: to increase endurance, speed, strength, technique, or even efficiency. In the same way, a nutritional strategy is articulated ...