Nutri-Bay Blog

IronLakes 2021 edition, all photos.

In this ULTRA period, many trail runners wear ❌❌or DNFs. The dropout rate is even close to 40% on the UTMB this year. Our ambassador Guillaume Klein reviews the main causes and areas for improvement. Happy reading👇A main cause👇🚨Digestive problems 🚨During an ultra trail event, the digestive system is put to the test due to repeated shocks in ...

  After 12 Ironman, I must admit that I had not yet found the formula for perfect nutrition. I'm starting to know myself in terms of physical training, and I know what I'm able to do “in theory” on Ironman, but I had never been able to do it in practice before. Nutrition has always been the weak point: gastric concerns, loss ...