• Vary your training sessions during confinement

    Vary your training sessions during confinement
    Précaution/ Rappel : en période de pandémie ne dépassez pas vos limites pratiquez donc ces exercices dans un esprit de "légèreté" et amusement plutôt que de performance. Il n'est pas toujours évident de rester motivés pour pratiquer vos séances d'entraînement pendant le confinement. Faire la même séance d'entraînement de manière répétitive peut éventuellement devenir ennuyeux et potentiellement contre-productif lorsque le corps s'habitue aux mêmes mouvements....
  • Chocolate: the athlete's happiness partner?

    Chocolate: the athlete's happiness partner?
    It has unleashed passions for a long time. Let's take a look, from the cocoa bean to the chocolate. We will then see its nutritional benefits and its possible addictive properties. From the discovery of cocoa to delicious dark chocolate The cocoa culture is ancestral: the oldest traces of cocoa culture that have been found date from more than ...
  • How to set up a nutrition strategy for a marathon?

    How to set up a nutrition strategy for a marathon?
    A physical trainer (who will recognize himself) said to me a while ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we must explain to them that there is as much to gain in the plate only in training .... "Nutrition is one of the most discussed subjects between marathon runners. What to eat before? How to refuel ...
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