• What is oxidative stress?

    What is oxidative stress?
    Le stress oxydatif représente un état de déséquilibre entre la production d’espèces réactives, appelées radicaux libres, et les défenses de l’organisme. Cet état de stress oxydatif existe lorsqu’au moins une des trois conditions suivantes est présente : excès de radicaux libres, défenses insuffisantes et mécanismes de réparation insuffisants (Source : Dr Dany MERCAN).  Il est à l’origine de la production de radicaux libres, des...
  • Motivation and Sport

    Motivation and Sport
    What makes us (really) run? (discover the ATLET Motivation questionnaire at the end of the article) In April, I planned to talk to you about management of the difference in height ... in May, the merits of WE shocks ... At the time of writing these lines, these subjects seem to me very futile and a little out of place ... The horizon seems to me to be blocked for the months to come ... The gatherings are always ...
  • 10 FOODS THAT HELP YOU STRENGTHEN YOUR IMMUNE SYSTEM

    10 FOODS THAT HELP YOU STRENGTHEN YOUR IMMUNE SYSTEM
    If you think that just going to the doctor or getting the vaccine is enough to boost your immune system, you are wrong. Your diet also plays a very important role! Temperatures have dropped and with that drop come colds and the flu. It is not only the cold that is to blame, but also the temperature differences ...
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