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  • How to optimize your endurance sports performance with Gut Training: dietary strategies for effective digestion

    How to optimize your endurance sports performance with Gut Training: dietary strategies for effective digestion
    S’entraîner c’est la base. S’alimenter aussi. Lors d'épreuves de longues distances, que ce soit en trail, en triathlon ou en cyclisme, le but est de subvenir à vos besoins sans causer de troubles digestifs. Pour cela, il existe aussi un entraînement, aussi nommé le Gut training qui signifie “entraînement à s’alimenter” ou “l'entraînement de l’intestin”. Dans les pratiques sportives d’endurance, s’alimenter est essentiel, cependant...
  • The best energy gels for Ultra-Trail

    The best energy gels for Ultra-Trail
    Discover the new Näak energy gels designed for ultra-trail running! Our new Ultra Energy™ Gel was born from an observation: there are many energy gels on the market, but none that truly meet the specific needs of ultra-trailers.
  • Understanding the ravages of undernutrition and RED-S on sports performance

    Understanding the ravages of undernutrition and RED-S on sports performance
    Beyond the limit: understanding the ravages of undernutrition and RED-S on sports performance RED-S syndrome (Relative Energy Deficiency in Sport) is a medical condition caused by insufficient energy intake compared to normal. high energy expenditure linked to intense physical activity. It goes beyond simple undernutrition, affecting various systems of the body, including metabolism,...
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