Nutri-Bay Blog

What makes us (really) run? (discover the ATLET Motivation questionnaire at the end of the article) In April, I planned to talk to you about management of the difference in height ... in May, the merits of WE shocks ... At the time of writing these lines, these subjects seem to me very futile and a little out of place ... The horizon seems to me to be blocked for the months to come ... The gatherings are always ...

If you think that just going to the doctor or getting the vaccine is enough to boost your immune system, you are wrong. Your diet also plays a very important role! Temperatures have dropped and with that drop come colds and the flu. It is not only the cold that is to blame, but also the temperature differences ...

This video is produced by our Ambassador Guillaume Klein (Personal Coach Sports nutrition and health expert / Ultra endurance specialist) Nutriformation graduate specializing in micronutrition and nutritherapy Trained in sports nutrition by the Academy of positive nutrition Evonutri Coach Ultra Trail trained by the Auvergne Athletic League Rhône-Alpes Dietitian nutritionist FC Metz professional group (since 2018) Dietitian nutritionist FC Metz training center (since 2019) ...