Nutri-Bay Blog

 Article initially published on www.holy-fat.com/ Does carburizing with fat optimize its performance? How to keep without sugar? Holyfat explains the principle of the ketogenic diet and helps you understand how fat can become your fuel of choice to achieve your athletic performance! First, what is the ketogenic diet? Used for over 90 years, especially for therapeutic purposes (as part of ...

Reminder: in this period of Covid-19 do not exceed your limits - STAY BELOW 80% of your usual capacity. So practice these exercises in a spirit of "lightness" and fun rather than performance. It is not always easy to stay motivated to practice your workouts while in lockdown. Doing the same workout over and over again can eventually get boring and ...

Yes. Caffeine is a powerful substance that can improve physical and mental performance. Just one dose can significantly improve physical performance, focus, and fat burning. (1, 2, 3, 4) Caffeine is found in many foods and drinks, and over 90% of the American population in consumes regularly (5) This article explains ...