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  • Does Fat Make You Fat?

    Does Fat Make You Fat?
    Does Fat Make You Fat? We tend to demonize the fat in the diet, because it is often associated with weight gain, cholesterol and the emergence of cardiovascular disease. Lipids are essential for the proper functioning of the organism, but with modern food there is a tendency to imbalance the balance of fatty acids, because of too large a part ...
  • What is the point of running on an empty stomach?

    What is the point of running on an empty stomach?
    Whether you are looking to lose weight while running or just want to get your metabolism used to improving absorption during exercise, fasting can be a way to train your body to draw on its fat stores. Fasting enthusiasts generally exercise in the morning before lunch, but it is also possible to ...
  • The impact of dehydration on performance

    The impact of dehydration on performance
    Of all the concerns of an athlete, hydration is often the most neglected; and yet, it is undoubtedly one of the most determining factors in the performance of the athlete: dehydration can seriously affect performance and especially health. The subject is crucial and yet even some experienced athletes tend to overlook it. Maybe that's what explains the sudden ...
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