Nutri-Bay Blog

Sports activity has many positive effects on optimizing physical and mental health. However, regular and prolonged effort, especially in the case of endurance sports, can promote the acid-base imbalance of the body, by creating acid loads leading to harmful repercussions on our body.

Innerme is more than just food, it's a way of life. Pure strength, incredible energy and vitality are born from this carefully researched selection of natural foods in bars, gel and drink. In three words: simple, honest and pure.

Training before a competition with a focus on the "sharpening zone". As a race approaches, it is a decisive period to arrive on D-Day in full possession of your abilities. Discover the various tips given by our ambassador and expert coach in nutrition Guillaume Klein.