Nutri-Bay Blog

Enrich your sports knowledge thanks to the many advices given by Ugo and Nicolas through this e-book. From training to planning supplies, including mental behavior during sessions, this digital book written by top athletes will allow you to organize your future races in the best possible way.

First of all, you should know that it is the daily nutritional balance before the event and over the long term, which will provide sport and health benefits. The 7 days preceding the competition are integrated into this balance and must allow an overcompensation in carbohydrates, to start the race with a maximized stock of sugars and optimize ...

It is essential to give the right fuel to your body, because like a car it is the essence of our engine. There are some common rules for optimizing your nutrition during long endurance effort, however each person has their own way of functioning.