Nutri-Bay Blog

For triathletes, cyclists or novice runners, it is sometimes surprising to see how useful it is to equip yourself with a palette well supplied with "nutritional tools". Well, worry no more. We will present you the recommended ingredients for optimal energy levels and maximum performance during your training and competitions. 1) Create a good stock of Carbohydrates To put it simply, ...

  Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of uneven. We must admit that the routes can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to better face the races. Here are our Before, During, After advice in terms of nutrition: BEFORE: An energy bar ...

First of all, it should be noted that it is not because the Duathlon does not include a swimming event that it is simpler than the Triathlon. There are also several distances in this practice of up to 6 hours of effort! It is therefore important to prepare your diet and hydration, before and during and after the race, whether it is on the ...