Nutri-Bay Blog

Yannick's story Where to start? By Kona? By my double qualification in June? Or by my third place in Maui in 2016? If you like reading, it starts here, and if you only want the race summary, it's below from "Sunday 28/10: race day" 😉 The desire to come back here to compete in the Championships Xterra world for my ...

Training for a triathlon is easier than you think, even if you don't seem to be in good shape yet. Yes, that's right, without any specific physical condition, you can be ready to do your first triathlon in just 12 weeks. And you don't have to give up your life no, or destroy your bank account so that ...

Recovering from a marathon is an essential part of a preparation plan that runners all too often overlook. Unfortunately, if you do not prepare for recovery, you will increase the risk of injury, as well as the recovery time required for your body ...