Nutri-Bay Blog

What are leg cramps? If you don't already have it, you will likely experience leg cramps at some point in your life. They can strike at the worst time; whether you are lying in bed at night or exercising, this sharp pain can become completely incapacitating.

From a sports nutrition perspective, healthy weight loss is around 0,5kg per week, but it becomes more difficult as you decrease your body fat percentage. To do this, your average daily calorie intake should be about 500 calories less than your expenditure and by being consistent and fairly strict with what you eat. We don't ...

Working in resistance to improve endurance performance may seem counterintuitive, but it may be more beneficial than you think