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Why estimate your time on a Marathon? How? 'Or' What ?
The distance of a marathon is the same for everyone 42.195 km. What changes is the time we spend on it ... The world distance record is currently held by the Kenyan Eliud Kipchoge who established the time of 2 h 01 min 39 s during the Berlin Marathon on September 16, 2018. But be reassured, ... -
Energy Gel: How to use them to maximize your performance?
We'll see how an energy gel or other carbohydrate supplement works and help you understand how often they should be used to maximize your performance and energy on race day. -
The benefits of protein for endurance athletes.
Not sure how much protein you need or how to get it? Here is a set of recommendations for this powerful and essential nutrient.