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Pyramidal training: an interesting approach to prepare for an endurance or ultra-endurance event, by Karoly Spy
Discover our TRIATHLON collection 1. Introduction In endurance training, it is well established that working the aerobic base including a high volume of low intensity training is a priority (Seiler, 2016). Another important factor in endurance training is following the Training Intensity Distribution (TEI). When we refer to the DIE, we immediately think of the method... -
Digestive problems during exercise, by Guillaume Klein
During an endurance test, especially in the context of running and trail running, the digestive system is strained due to repeated shocks causing damage to the intestines. There is also a phenomenon of digestive ischemia with a loss of blood supply to the intestinal system for the benefit of the muscular organs. -
How does our food impact the environment and the well-being of the planet? By Guillaume Klein
You want to know how our food impacts the environment and the well-being of the planet So take the time to read this Through these publications, the goal is to popularize specific notions of nutrition, training and mental preparation, in order to to help all types of people to feel better, and to achieve their various goals, whether they be sport or health and well-being. Corn...