Nutri-Bay Blog

Proper nutrition affects all aspects of cycling. We'll explain the different roles of carbs and protein to help you plan exactly what to eat before, during and after your ride, AND we'll give you the key tools you need to build your own cycling diet plan.

It is essential to give the right fuel to your body, because just like a car, it is the essence of our engine. There are common rules to best optimize your nutrition during a long endurance effort, however each person has their own mode of operation.

Summary Proteins constitute a heterogeneous chemical family and are considered to be biomolecules of primary importance: Quantitatively, proteins represent 55 to 85% of the dry weight. They are the second most common element in the body after water. Qualitatively, they have a structural role but also a vital functional role. Except in exceptional cases (prolonged fasting, insufficient reserves...