Nutri-Bay Blog

Nutrition is one of the keys to having fun and achieving your goals in trail running. Benoît Nave, one of the most renowned experts in sports nutrition, coach of numerous champions including Xavier Thévenard, three-time winner of the UTMB, gives you here 15 rare and precise advice that you will not hear anywhere elsewhere, to consume without moderation! If you want...

If we are more weakened at the approach of winter, the bees, they remain tireless! Their power for our health is no longer to be proven, each hive product has its virtues. Honey, propolis or royal jelly; discover how to use these natural products to boost your tone!

To fully understand how nutrients are assimilated, it is important to look at the gut. This organ is made up of the jejunum, the ileum, the duodenum but also billions of bacteria forming the intestinal microbiota.