Strength training is an important part of most training programs. This is the case for high level athletes as well as for recreational athletes who seek to have a fit and healthy body. The goal of strength training is to increase strength and/or muscle mass. To limit the loss of muscle mass after exercise and maximize the synthesis of new muscle protein, it is important to consume enough protein after strength training. This process ultimately increases muscle mass. Similarly, in times of energy deficit, for example during a hypocaloric diet to lose weight, proteins contribute to the maintenance of muscle mass. When you lose weight, you would rather lose fat than muscle.
Research has shown that muscle protein synthesis is maximized after ingesting 20-40g of protein. Besides the amount of protein, the leucine content of protein sources is also very important. It turns out that 3g of leucine is needed to maximize muscle protein synthesis. Leucine has a much greater effect on muscle protein synthesis than any other amino acid. This is one of the reasons why whey protein is most effective at stimulating muscle protein synthesis after exercise, but also at rest. Whey protein contains all essential amino acids and is also naturally high in leucine. Additionally, the amino acids in whey protein are digested and absorbed the fastest, so the recovery process can begin immediately.
For the above reasons, "6D Whey Protein" consists only of premium quality whey protein isolate with added leucine. One serving contains 29g of fast-absorbing protein, 3g of L-leucine, just 1,3g of carbohydrates and 0,7g of fat. The "6D Whey Protein" is therefore the ideal shake for athletes who practice bodybuilding, but also for athletes who must limit their consumption of carbohydrates.
How to use :
Mix 35 g (=1 measure) of powder in 250 ml of water.
Use immediately after exercise or throughout the day to meet your daily protein needs.
Whey protein isolate (contains milk) [whey protein isolate (contains milk), emulsifier: soy lecithin]; defatted cocoa powder (Theobroma cacao L.) 6%; Natural aromas ; thickener: xanthan gum; leucine [leucine, emulsifier: soy lecithin]; sweeteners: sucralose, steviol glycosides, acesulfam-K. May contain traces of gluten, eggs, peanuts and various types of nuts.
((1)EAA / (2)BCAA
As an indication, here are the schedules of our expeditions:
Colissimo / Mondial Relay: if order before 9:00 am, departure the same day (except Mondial Relay on Monday - no transport)
GLS at home: if order before 14 p.m. departure the same day
As an indication, here are the delivery times (hours / working days, after shipment):
Colissimo: 24h - 48h
Mondial Relay: 36 - 72h (note Mondial Relay on Monday - no transport)
GLS at home: BE-LU DE-NL: 24h - 48h - FRANCE: 36h - 72h
To always serve you better, we negotiate attractive rates with professionals of the transport of goods.