Organic Protein Energy Bar (30g) - Tomato-Olive-Chia

▶ Salty bar with 20% rice protein, no added sugar
▶ For endurance efforts and post-exercise recovery
▶ Antioxidant with natural vitamin C
▶ Helps compensate for the loss of mineral salts (potassium 22.2% VNR / Magnesium 19.9% ​​VNR)
▶ Contribution of fibers favorable to the microbiota

The ATLET Tomato-olive-chia salty protein organic energy bar is formulated with raw materials 100% organic carefully selected and excluding useless ingredients (additive, preservative, bulking agent, etc.) for sports practice. The manufacturing process (temperature < 42°) makes it possible to preserve all the nutritional qualities.

We focused on the essentials: Performance and taste pleasure!

This protein bar is also a balanced snack and appetite suppressant.

ROLE OF PROTEIN

During sports training, one of the "invisible" objectives is to "break" these muscle fibers so that the body repairs them with new fibers that are stronger and more numerous.

Proteins are essential for the construction and reconstruction of these fibers and tissues of which muscles and tendons are part.

Proteins have other essential functions in sports practice:

• They are involved in the formation of hemoglobin which carries oxygen to the muscles.
• They are necessary for the water balance of the body.
• They help improve the transport and storage of other nutrients

To date, ANSES's recommendation is 0.83 g/kg/d (RNP = Protein Nutritional Reference) for a healthy adult.
Either for 1 man of 65 kg a daily protein requirement of 53.95 g (65 x 0.83 g = 53.95 g)

For an endurance athlete, this RPN will pass between 1.2 and 1.5 g/kg/d
That is for 1 athlete of 65 kg a daily protein requirement of between 78 g and 97.5 g.

For an athlete looking for muscle mass, the RPN can go up to 2 g/kg/d (maximum)
That is for 1 athlete of 65 kg a daily protein requirement of 130 g.

In general, it is important to respect the rule of 2/3 and 1/3.2/3 of protein in food during meals and 1/3 in the form of protein taken as a supplement. 

The choice of ingredients:

• Rice protein: Vegetable protein intake (80% on a dry basis) with amino acids (BCAA: 8% leucine, 4% isoleucine and 6% valine /% VNR). This protein has the quality of being hypoallergenic and very digestible.
• Dates: Carbohydrate intake (no added sugar) to manage energy and endurance.
• Tomato : Contains antitoxic elements (Chlorine and sulphide), they will help to filter the body's waste while protecting the liver from certain congestions. Rich in vitamin C and potassium.
• Acerola: source of natural vitamin C and antioxidant.
• Olive: The olive is very interesting for its richness in vitamin E, a powerful antioxidant *NRV = Nutritional Reference Values.

How to use it:

DURING THE EFFORT

To be taken regularly (all 15 minutes for long efforts) by small portion alternating with the other bars ATLET or the compote. To consume with water.

AFTER THE EFFORT

The bar should be consumed as close as possible to exercise (within 15 to 30 minutes) to replenish energy reserves (carbohydrate, sodium and lipid losses) and to optimize recovery.

DURING THE SHARPENING PERIOD:

To help maintain your muscle mass during your sharpening period. The protein content of the bar will nourish your muscles and promote muscle maintenance. Take 1 bar as a snack at 10 a.m. and 16 p.m. in addition to balanced meals.
Consider supplementing your daily protein intake with ATLET Whey Cocoa Protein 4510 g.

“SNACK” SNACK

To avoid nibbling too much sugar, prioritize taking an organic tomato-olive-chia protein bar 30 g.
It will allow you to be temporarily satiated without ingesting ingredients with a rapid glycemic index.

PROTEIN SUPPLEMENTATION FOR SENIOR ATHLETES AND THE ELDERLY

Between meals, you can supplement your daily protein intake by taking 2 or 3 bars / day spaced out during the day.

From the age of 50, muscle degeneration of 1 to 2% per year is observed. One of the main causes of this muscle atrophy is impaired muscle protein synthesis.

This geriatric syndrome characterized by a decrease in muscle capacity is called Sarcopenia. This sarcopenia leads to a drop in muscle mass and a decrease in muscle strength and performance.

On the other hand, protein is the nutrient least consumed by seniors. They eat less and less meat in favor of easier-to-absorb carbohydrates.

Sarcopenia can be slowed down by respecting the recommended protein intake and practicing resistance exercises.

Additional information:

This product is intended, given a varied and balanced diet and a healthy lifestyle, to meet the needs of an immediate muscular effort carried out especially during a competition or in special environmental conditions. To be used as part of a varied and balanced diet, to meet the needs of immediate or immediate effort.

Ingredients:

Date*, rice protein* (17.5%), tomato* (14.6%), chia seeds* (7.5%), sunflower seeds*, cocoa butter*, black olive in brine* (black olive, sea salt) (2.9%), acerola extract*, rosemary*

* Ingredients from organic farming
Possible traces of sesame and nuts
Store away from heat in a dry place

Information nutritional: