Maximum high power exercises, such as jumps and sprints, but also sustained running with tired muscles, such as at the end of a marathon, cause muscle damage. These lesions often result in body aches for several days after the event. Repair of exercise-induced muscle damage involves inflammation and oxidative stress, but these processes also play an important role in long-term training adaptation. Therefore, excessive use of anti-inflammatory agents or antioxidants can impair adaptation to training.
However, during periods of intense competition involving multiple races/matches with short rest periods in between, quick recovery obviously trumps long-term training adaptation. In these circumstances, taking anti-inflammatory agents and/or antioxidants can in fact promote the short-term maintenance of a maximum level of performance.
Tart cherries naturally contain high concentrations of flavonoids, primarily anthocyanins, which exert powerful anti-inflammatory and antioxidant actions. Therefore, tart cherry juice supplementation can suppress the degree of muscle inflammation and oxidative stress, and reduce muscle soreness after strenuous exercise. Additionally, tart cherry juice supplementation has been shown to aid recovery of peak performance during exercises involving repeated jumping and sprinting interspersed with short recovery intervals. These beneficial effects on recovery and performance appear at doses of flavonoids delivered by up to ~300ml of pure tart cherry juice twice daily.
6D Cherry Juice is a 100% pure and natural concentrate of tart cherry juice, with no added sugars, flavors or colors. Each sachet (40ml) provides the nutrients and bioactives equivalent to ~300ml of tart cherry juice. Therefore, this supplement is ideally used to prepare for peak performance in competitions involving serial races/matches with short recovery intervals in between, and where rapid recovery and maintenance of maximum power is a must. essential to performance.
How to use :
Dissolve 1 sachet in 250-500ml of water or add to a (recovery) shake, smoothie or natural yoghurt.
Take 2x1 sachet daily (after exercise/morning/evening) for 4-7 days before major competition, and/or during a major period of intensive competition with limited recovery time between events.
Wait 1 minute after mixing to allow the natural foam that has formed to dissolve.
Tart cherry juice concentrate (Prunus cerasus L)
As an indication, here are the schedules of our expeditions:
Colissimo / Mondial Relay: if order before 9:00 am, departure the same day (except Mondial Relay on Monday - no transport)
GLS at home: if order before 14 p.m. departure the same day
As an indication, here are the delivery times (hours / working days, after shipment):
Colissimo: 24h - 48h
Mondial Relay: 36 - 72h (note Mondial Relay on Monday - no transport)
GLS at home: BE-LU DE-NL: 24h - 48h - FRANCE: 36h - 72h
To always serve you better, we negotiate attractive rates with professionals of the transport of goods.