Creatine Monohydrate (200g) - Pineapple

Increased strength and power

Creatine monohydrate is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power and physical performance in different sports. 

creatine monohydrate is also essential for energy metabolism because it improves the production of ATP (adenosine triphosphate), thus optimizing muscle recovery and promoting lean muscle mass.

It is aimed at anyone who plays sports that require quick, short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, hurdlers, swimmers , weightlifters, bodybuilders, martial arts, among others.

It is the ideal product for:

• Promote increased lean muscle mass
• Increase strength and power in sprinting and jumping ability
• Longer workouts and less fatigue (due to reduced lactic acid buildup)
• Recover faster between workouts

How to use the product

Take 1 dose per day (5 g), for a maximum continuous period of 8 to 10 weeks, after which a break of at least 3 to 4 weeks should be taken. You have to take it every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The charging phase can be carried out or not with 4 daily doses for 5 days. To prepare 1 serving, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily dose.

Ingredients:

Composition (per 5,5g dose): Creatine Creapure® 5 g