Nutri-Bay Blog

In the world of endurance sports, every detail counts to optimize performance and push your limits. Among the many supplements available, caffeine stands out as a great ally for athletes looking to improve their endurance. Known for its stimulating effects, caffeine doesn't just wake you up in the morning, it can also transform your approach to training and...

Embarking on an ultra trail is an exhilarating adventure that pushes the limits of body and mind. Whether you are an experienced trail runner or a long-distance enthusiast, succeeding in your first ultra trail requires preparation and a well-thought-out strategy. In this article, we'll explore the key steps to help you cross the finish line successfully....

In the world of sport, performance is often about the details. Savvy athletes know that to maximize their potential, it's not enough to train hard, you also have to train smart. One of the major challenges for athletes is to maintain a high level of performance in extreme conditions, particularly during periods of intense heat. Heat acclimatization becomes...