Effort Drink (600g) - Citrus

• 100% natural ingredients
• AFNOR NF EN 17444 anti-doping label
• Made in Clermont Ferrand
• 600g = 15 doses of 40g = 15 cans of 500ml

The Mulebar exercise drink was designed with the French specialist in the formulation of sports drinks. It supplies many professional teams in football, basketball, cycling and rugby but also many marathon runners, trail runners and triathletes with personalized formulations. You can easily compare in the photos of this product sheet the major differences in formulation and dosages with the main brands on the market. Our guideline is that one container provides 1/3 of the NRV (Recommended Nutritional Values) for each vitamin. There is no point in overdosing when you consume several containers during the day.

An exercise drink, also called an energy drink, serves a dual purpose during physical exercise:

• Provide constant energy (without glycemic peak) and guarantee good metabolism (maintenance of glycogen stocks).
• Provide mineral salts and trace elements (electrolytes), amino acids (BCAA) and vitamins to compensate for losses linked to perspiration and promote the assimilation of water in the body.

Here are these main characteristics which are developed in the “benefits” tab:

• Isotonic drink. This means that it has the same concentration as blood. It is therefore very easily absorbed. A drink that is too concentrated (hypertonic) slows down digestion and limits hydration. A drink that is too diluted (hypotonic) promotes hydration but at the expense of nutrient absorption.
• Tri-source energy intake (maltodextrin, sucrose and fructose) for a rapid but lasting release of energy (35,5g of carbohydrates per serving) but only 17,5g of sugar to avoid nausea after several hours .
• 4 minerals (sodium, magnesium, potassium, zinc) to compensate for mineral salts lost through sweating and maintain a good water balance (prevention of cramps).
• 8 vitamins (B1, B2, B3, B6, C, D, E) to reduce muscle fatigue and promote better metabolism (energy production).
• BCAA amino acids (Leucine, Isoleucine, Valine) to facilitate post-exercise muscle recovery.
• Bicarbonate to compensate for the unwanted effects of lactic acid in muscle cells.
• Pleasant fruity flavors.

Unlike certain energy drinks, Mulebar exercise drink is distinguished by its natural flavors, its absence of acidity and preservatives and a perfect dissolution in water. You will not have residue at the bottom of the bottle, which often causes gastric problems when absorbed.

Finally, its Doypack packaging allows for perfect conservation (protection against air and light) and minimal bulk without using plastic.

A tri-source energy supply:

It provides both a rapid release of energy but which will last over time, composed of:

• Maltodextrin: it is a quick source of energy. It is often consumed before, during and after physical exercise to replenish muscle glycogen stores and improve sports performance. Maltodextrin is also used for hydration during long-term efforts (endurance sports) and to promote better muscle recovery. Our maltodextrin has an ED (dextrose equivalent) of 19 which corresponds to a relatively slow release of energy. Many maltos have very high ED which causes spikes in blood sugar levels. Few brands communicate this figure because it is generally very high.
• Sucrose (or sucrose): it is a sugar from sugar beets or sugar cane that is mainly found in table sugar. Composed of fructose and glucose, its main virtue is to provide energy.
• Fructose: its sweetening power is higher than sucrose. It is very easy to digest by the liver.

BCAAs (amino acids):

BCAAs are one of the 9 essential amino acids. They are used in the production of proteins that the body cannot produce. It is therefore through diet and supplementation that the body recovers them. They have a significant impact on muscle development. They contribute to muscle regeneration and promote good recovery after exercise.

• Leucine: it participates in the construction of muscle mass. Above all, it helps to slow down the breakdown of muscle cells linked to oxidative stress. This stress is all the more important as the physical effort is intense due to greater oxygenation of the blood.
• Isoleucine: it is a source of energy for the muscles. It promotes their growth by stimulating their sugar consumption.
• Valin: It helps build muscles by facilitating the transport of glucose to muscle cells during exercise.

A cocktail of 8 vitamins, each with their own benefits:

Group B vitamins:

They facilitate energy metabolism, i.e. the release of energy contained in food. They also prevent intellectual fatigue by stimulating the central nervous system. Most B vitamins are not stored in the body in sufficient quantities.

• Vitamin B1 (Thiamin): helps convert carbohydrates into energy. It is essential for the proper functioning of muscles, including the cardiac muscle, the heart. Recommended daily intake for an adult: 1,1 mg
• Vitamin B2 (Riboflavin): also helps in the release of energy from food. It contributes to normal iron metabolism and to maintaining a normal level of red blood cells in the blood. This is why it helps the proper functioning of the central nervous system and reduces fatigue. Recommended daily intake for an adult: 1,4 mg
• Vitamin B3 (Niacin): It helps the proper functioning of the nervous system. Recommended daily intake for an adult: 16 mg
• Vitamin B6 (Pyridoxine): it is involved in the metabolism of several amino acids and contributes to the production of red blood cells. It contributes to the proper functioning of energy metabolism and to reducing fatigue. Recommended daily intake for an adult: 1,4 mg
• Vitamin B9 (folic acid): it contributes to the production of red blood cells and their oxygenation. It helps reduce fatigue. Recommended daily intake for an adult: 200µg

4 minerals whose stocks lost through perspiration must be replenished:

• Sodium (Na): It regulates blood pressure, helps maintain body fluid balance and contributes to the proper functioning of muscles and nerves. Recommended daily intake for an adult: 2000 mg or 5g of salt
• Potassium (K): It contributes to the proper functioning of the nervous system, normal muscle function and the maintenance of normal blood pressure. Recommended daily intake for an adult: 3500 mg
• Magnesium (Mg): It participates in electrolyte balance and energy metabolism. Magnesium contributes to the proper functioning of the nervous and muscular systems. It contributes to the good health of bones and teeth. Recommended daily intake for an adult: 350 mg for men and 300 mg for women.
• Zinc (Zn): This trace element, very little present in the human body, is involved in the activity of more than 300 enzymes. It acts in particular on the stimulation of the immune system, the synthesis of hormones and the fight against cell aging. Recommended daily intake for an adult: 11 mg for men and 8 mg for women. For vegans, it's more like 13 mg and 11 mg.

Bicarbonates:

They help counteract muscle acidity caused by physical effort (lactic acid), prevent cramps and promote better recovery. They also promote lean mass gain.

How to use : 

Dosage: 1 spoon + 1/3 per 500ml can or 40g of powder per 500ml can

It is imperative to start hydrating yourself well several hours before your exercise. It is then advisable to maintain hydration and a constant blood sugar level, by drinking a sip regularly, every 15 minutes for example, without waiting to feel thirsty because it will then be too late to avoid cramps in particular.

The human body hates the “yo-yo” effect. This is also why our energy gels have a resealable cap for fractional intake.

We advise you to drink at least one 500ml bottle per hour. The needs of each athlete will vary depending on the type of sport practiced, its intensity, body size or outside temperature. It is during your training that you can gradually create your hydration routine.

Ingredients: 

Nutritional Information: