The intensity of these races suggests an almost total dependence on carbohydrates. From a nutritional point of view, the main thing is to prepare your body so that its glycogen stores are sufficiently loaded before the start of the race.
DRINK MIX 160 with meal before the race
WARMING UP :
Consume a CAF 100 * during warm-up to promote mental focus and physical performance.
* Replace the 100 CAF with GEL 100 for a caffeine-free consumption plan.
This pack contains :
- 6x Drink Mix 160 (40g)
- 6x Maurten Gels of your choice
- 1x Free biodegradable plastic bottle (value 4 €)
Current nutritional strategies to optimize performance in distance running suggest a meal rich in carbohydrates ingested 3 to 4 hours before the race. The fat, fiber and protein intake should be low to avoid the risk of stomach problems during the race. It is recommended to take caffeine after the meal and before the start of the race. Caffeine has been shown to decrease perceived exertion during exercise and can reduce or delay fatigue during running. An adequate level of hydration can be achieved by consuming 300 to 500 ml.
As an indication, here are the schedules of our expeditions:
Colissimo / Mondial Relay: if order before 9:00 am, departure the same day (except Mondial Relay on Monday - no transport)
GLS at home: if order before 14 p.m. departure the same day
As an indication, here are the delivery times (hours / working days, after shipment):
Colissimo: 24h - 48h
Mondial Relay: 36 - 72h (note Mondial Relay on Monday - no transport)
GLS at home: BE-LU DE-NL: 24h - 48h - FRANCE: 36h - 72h
To always serve you better, we negotiate attractive rates with professionals of the transport of goods.