Rapid replacement of magnesium indicated for:
- Replacement of magnesium;
- Avoid muscle cramps;
- Improve muscle efficiency during exercise;
- Reduced fatigue.
GoldNutrition® Liquid Magnesium contains a combination of magnesium citrate and magnesium bisglycinate, two forms of magnesium with high bioavailability and absorption.
One of the main functions of magnesium is to help muscle relaxation : When there is a lack of magnesium, muscle spasms and cramps can occur. Magnesium is also very important for nerve function. In athletes, and in particular in those who practice endurance sports with prolonged training, it is common to have magnesium deficits caused mainly by its wear and tear on the muscles, as well as by its elimination through sweat.
Magnesium is also fundamental forhydration of cells, because it makes the membrane permeable to water and electrolyte fluids, which is crucial, especially in long-term sports. Magnesium supplementation is therefore essential for all athletes to avoid muscle fatigue and improve post-workout recovery.
This formula has also been enriched with vitamin B6 which increases the absorption and utilization of this mineral; in riboflavin and pantothenic acid which participate in energy metabolism, the proper functioning of which is essential in exercise at higher intensities.
Why GoldNutrition Liquid Magnesium?
Magnesium deficiency, among others, whether due to diet or wear and tear caused by physical exercise, can, especially in those who practice longer endurance modalities (loss of sweat and muscle wasting) ), cause muscle fatigue, cramps and delayed recovery times. Magnesium is needed in all sports that require glycolytic metabolism, so with low magnesium intake there may be a reduction in muscle efficiency during submaximal exercise.
Water, humectant (glycerol), acidity regulators (malic acid, sodium citrate, citric acid), magnesium citrate, magnesium bisglycinate, lemon flavoring, thickeners (cellulose gum, xanthan gum), preservative (potassium sorbate ), Calcium D-pantothenate, pyridoxine hydrochloride, riboflavin.
Warning : Not recommended during pregnancy and breastfeeding. If you are taking hypotensive drugs, consult your doctor before taking this product.
- Caffeine, alcohol, diuretics, increase the elimination of magnesium.
- Calcium, fats, fibers decrease the absorption of magnesium.
- Vitamin D stimulates the absorption of magnesium.
How to use it :
Take 1 vial per day, before, during or after exercise. Shake well before taking.
This supplement is particularly suitable for prolonged training and competitions. It can also be used regularly during the most intense time of the sporting season to optimize the levels of magnesium in the body, as it is one of the minerals which is often in deficit in athletes.