If you take the workout seriously, you are sure to get a “muscle burning” sensation that prevents you from maintaining the desired intensity. This is the body's normal reaction when muscle pH drops, due to reactions that occur when glucose is used for energy.
But there is a way to improve this reaction and even improve your high intensity training ability: the Beta-Alanine Complex.
Ideal nutritional supplement for:
- Muscle power and endurance
- Fatigue delay
- Increase in muscle working capacity
Beta-alanine is the precursor of a substance called carnosine, which acts as a buffer to prevent the reduction of pH in muscles. When the muscle is working at high intensity (sprints for example), the carnosine present in the muscles prevents them from becoming acidic too quickly, which leaves more training time until the onset of fatigue. .
GoldNutrition also added the patented creatine to this premium formula, which will help you increase performance during short, high intensity exercise thanks to its conversion of phosphocreatine, used to replenish muscle energy reserves.
Training days: take 3 capsules 15-20 minutes before exercise and take another 3 capsules after exercise.
Remaining days: Take 3 capsules twice a day with meals.
For best results, take daily for at least 8 weeks.
On non-workout days, it can be taken with a meal.
Warning : Not recommended for people under 18. Do not use during pregnancy or breastfeeding, in case of renal failure
Some people may experience flushing due to the beta-alanine content. This symptom usually decreases in intensity after the 3rd day. If you stay, take two capsules 3 times a day and gradually return to the original recommended way, or reduce the dose to a level that does not cause redness and / or stinging.
Food may decrease the tingling sensation and / or redness caused by beta-alanine.
Beta-alanine, Creapure®-vegetable capsule creatine monohydrate (hypromellose E464), bulking agent (microcrystalline cellulose), anti-caking agent (calcium phosphate, magnesium stearate).