Etixx Energy Gel – Energy gel for endurance efforts

Fast energy to support your performance

Le Etixx Energy Gel is an energy gel specially designed for athletes engaged in prolonged and intense efforts. Thanks to its supply of 30 g of carbohydrates in a glucose/fructose ratio of 2:1It provides a readily assimilable source of energy to maintain your performance throughout exercise.

Easy to transport and consume, it is an ideal solution for marathon runners, cyclists, trail runners, triathletes and all endurance athletes.

30g of carbohydrates per gel

Each Etixx Energy Gel provides 30 g of carbohydrates, the main fuel used by the body during prolonged exertion.

When glycogen reserves decrease, a regular intake of carbohydrates helps to maintain energy levels and continue the effort in good conditions.

The gel can be easily integrated into a nutritional strategy tailored to the duration and intensity of your activity.

A 2:1 glucose/fructose ratio

Le Etixx Energy Gel uses a carbohydrate ratio of 2:1 (glucose:fructose).

This combination allows the use of multiple intestinal absorption pathways to optimize carbohydrate assimilation during exercise. It is particularly suitable for athletes aiming for intakes of up to 90g of carbohydrates per hour, while promoting better digestive comfort.

Fructose also provides a naturally pleasant flavor, without excessive sweetness.

A formula designed for rapid digestion

Unlike some more complex energy products, the Etixx Energy Gel does not contain neither proteins nor lipids, two nutrients that can slow gastric emptying.

This formulation promotes rapid energy absorption when your body needs it most.

A carbohydrate strategy adapted to the duration of the effort

Carbohydrate requirements vary depending on the duration of exercise:

• less than 1 hour : contribution generally not necessary;
• 1 to 2 hours : about 30 to 60 g of carbohydrates per hour ;
• 2 to 3 hours : about 60 to 90 g per hour ;
• more than 3 hours : until 90g of carbohydrates per houror even more depending on individual nutritional strategies.

With 30g of carbohydrates per gel, the Etixx Energy Gel facilitates the implementation of these contributions.

Easy to transport and consume

Its compact size makes it easy to carry in a jersey pocket, shorts, water bottle belt or hydration pack.

It is consumed quickly without interrupting your effort, whether in training or competition.

Some advice

To optimize your energy intake:

• 10 minutes before exercise : consume 1 gel.
• During the effort : take 1 to 2 gels per hour, depending on the duration, intensity of the exercise and your nutritional strategy.

Make sure to adapt your consumption to your individual needs and maintain regular hydration.

Further information