Strawberry puree* 57,6%, raspberry puree* 22%, morello cherry*, vanilla extract*, extra virgin olive oil* 2%, tapioca starch*, basil* 1,1%, hibiscus powder*, concentrated lemon juice*.
* Ingredients from organic farming
Contains naturally occurring sugars.
Organic Energy Mash (90g) - Raspberry-Strawberry-Basil

An explosion of natural freshness in your sports nutrition
An energy puree refreshing and delicious made of strawberry, raspberry, cherry, vanilla, basil, hibiscus and lemon : a pure concentrate of natural flavors and performance!
This recipe is by Baouw combine pleasure and efficiency, to provide you with stable and digestible energy before, during or after exercise.
Made from ingredients 100% organic, with no added sugars or additivesthe mashed potatoes Red Fruits & Hibiscus is as healthy as a homemade snack.
An organic, vegan, and naturally effective puree
-
Organic, gluten-free and vegan
-
No added sugar (just the natural sugar from the fruit)
-
Moderate glycemic index for stable energy
-
Energy equivalent of one Baouw bar (≈ 90 kcal)
-
Eco-designed packaging made from 85% plant-based materials
Each puree provides progressive energy, natural antioxidants, and a perfect digestibility, without any slump or heavy feeling.
The energy of red berries at the service of performance
Designed for demanding athletes, this energy puree advantageously replaces a classic gel, Along with:
-
another better digestive tolerance,
-
des natural carbohydrates to support the effort,
-
and total a touch of extra virgin olive oil for optimal absorption and a smooth texture.
It's the perfect companion for your outings. running, trail running, cycling, triathlon, or hiking, while also agreeing as healthy and balanced snack daily.
A fruity and floral taste, signature Baouw Pro Kitchen
This recipe was created by the expert duo Yoann Conte, a two-Michelin-starred chef, and Benoit Nave, sports nutritionist.
Result: a unique taste experience, natural and refined, with fruity and floral notes enhanced by basil and hibiscus.
Field-tested by athletes from Baouw Pro TeamThis puree guarantees performance, pleasure and tolerance.
Key nutritional benefits
-
Red fruits : rich in antioxidants, protecting cells and the cardiovascular system.
-
Hibiscus : promotes recovery and combats oxidative stress.
-
Lemon : provides a touch of invigorating acidity and vitamin C.
-
extra virgin olive oil : provides good lipids and prolongs satiety.
How to use the product
A puree every 20 to 30 minutes on average depending on the intensity (during exercise, replaces energy gels advantageously and naturally).
conservation: after opening, keep 48 hours maximum in the refrigerator.
Storage: away from humidity between 0 and 40 °.
Ingredients:
| Contribution per 100g | Nutritional information per 1 serving of purée: 90g | |
| Energy | 72kcal/ 304kJ |
62kcal/ 261kJ |
| Fat Of which saturates |
2,0g 0,3g |
1,8g 0,3g |
| Carbohydrates Of which sugar |
13g 10g |
11g 9,3g |
| Fibres | 0,3g | 0,3g |
| Proteins | 0,4g | 0,3g |
| Salt | 0,03g | 0,03g |
|
Total electrolytes Including sodium Including potassium Including calcium Including magnesium |
228mg 1mg 167mg 40mg 20mg |
205mg 1mg 150mg 36mg 18mg |
Colissimo / Mondial Relay: if order before 12:00 am, departure the same day (except Mondial Relay on Monday - no transport)
GLS at home: if order before 12 p.m. departure the same day
As an indication, here are the delivery times (hours / working days, after shipment):
Colissimo: 24h - 48h
Mondial Relay: 36 - 72h (note Mondial Relay on Monday - no transport)
GLS at home: BE-LU DE-NL: 24h - 48h - FRANCE: 36h - 72h
To always serve you better, we negotiate attractive rates with professionals of the transport of goods.
-
Original and very good
-
The texture is good. On the other hand in terms of taste, rather disappointed, because I find that basil spoils the taste of fruit and gives a not very pleasant aftertaste. Maybe mint would be better? I will not use it during a race because too afraid that it will not pass ...