Training and strategies » ultra-trail

Ugo Ferrari and Nicolas Martin, two endurance experts, share their knowledge and strategies in a must-have e-book for athletes. Their book offers practical advice to maximize your performance, manage effort and optimize physical preparation. Whether you are a long-distance runner, a trail runner or a cyclist, this guide will provide you with valuable tools to improve your endurance and succeed in your...

Ultra-trail is an event that requires much more than just physical preparation. It is a real mental, strategic and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a strong message for all ultra-trailers. Whether you are a novice or a seasoned runner, Guillaume Klein's recommendations will help you better manage your preparation, optimize your nutrition and adapt to...

Running on an empty stomach is often seen as an effective method for burning fat or improving performance. But what are the real advantages and disadvantages? What are the effects on metabolism and why it may be suitable for some athletes while being contraindicated for others.