Training and strategies » ultra-trail

Altitude training is an effective way to boost your athletic performance. By exercising at higher altitudes, you improve your lung capacity, endurance, and resistance to fatigue. This article explores the many benefits of altitude training, from physiological adaptations to effort management, and offers practical tips for incorporating this approach into your program...

Training for an ultra-trail is a challenge that requires specific and well-structured preparation. Guillaume Klein, an expert in nutrition and sports performance, guides you through the most effective training strategies to prepare your body for this type of event. Discover how to organize your sessions to improve your endurance, manage fatigue and ensure you are ready to cross the finish line...

Dropping out of an ultra-trail is an ordeal that many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers concrete strategies to better manage the effort and optimize your chances of finishing the race successfully.