Training and strategies »Training

Running on an empty stomach is often seen as an effective method for burning fat or improving performance. But what are the real advantages and disadvantages? What are the effects on metabolism and why it may be suitable for some athletes while being contraindicated for others.

Endurance and endurance are often seen as opposites, but they complement each other for optimal performance. This article explores their role and shows how to integrate them into your training to develop strength and durability. Discover why these qualities should not be opposed!

The first triathlon can be scary. Between equipment, training (in all 3 disciplines), nutrition and recovery, how do you organize it all? We explain to you that doing a triathlon is possible even with a professional and social life on the side and without emptying your bank account.