Training and strategies »Training

Training for an ultra-trail is a challenge that requires specific and well-structured preparation. Guillaume Klein, an expert in nutrition and sports performance, guides you through the most effective training strategies to prepare your body for this type of event. Discover how to organize your sessions to improve your endurance, manage fatigue and ensure you are ready to cross the finish line...

For endurance and ultra-endurance events, pyramid training is a particularly effective method. This model is based on a balance between moderate and high intensity sessions, allowing you to optimize your performance while reducing the risk of overtraining. Karoly Spy explains this approach and shares practical advice for integrating it into your sports preparation.

Winter is often synonymous with maintaining your skills, but why not make it a season of progression? Karoly Spy presents reverse periodization, a training method that shakes up traditional habits. Discover how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramid training for endurance.