Training and strategies » trail running

Fasted training is a popular method among athletes looking to improve performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as precautions to take when...

Running on an empty stomach is often seen as an effective method for burning fat or improving performance. But what are the real advantages and disadvantages? What are the effects on metabolism and why it may be suitable for some athletes while being contraindicated for others.