Training and strategies » sports nutrition

Ugo Ferrari and Nicolas Martin, two endurance experts, share their knowledge and strategies in a must-have e-book for athletes. Their book offers practical advice to maximize your performance, manage effort and optimize physical preparation. Whether you are a long-distance runner, a trail runner or a cyclist, this guide will provide you with valuable tools to improve your endurance and succeed in your...

Running on an empty stomach is often seen as an effective method for burning fat or improving performance. But what are the real advantages and disadvantages? What are the effects on metabolism and why it may be suitable for some athletes while being contraindicated for others.

In swimming, training is a very intense and demanding exercise. The body consumes a lot of energy, muscle mass is in great demand and dehydration can be significant. The choice of a suitable sports nutrition will allow you to improve comfort and greatly increase the performance of your sessions ...