Training and strategies »Running

Running on an empty stomach is often seen as an effective method for burning fat or improving performance. But what are the real advantages and disadvantages? What are the effects on metabolism and why it may be suitable for some athletes while being contraindicated for others.

Running in hot weather requires special precautions to avoid the risks of dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to be well prepared. We give you practical advice for adapting to high temperatures: adjusting your hydration, choosing clothing, training strategies and much more.

Estimating your marathon time is essential to optimize your preparation and achieve your goals. Methods exist to predict your performance and learn why this step is crucial for runners. Plan your race intelligently and maximize your chances of success with our advice.