Training and strategies »Running

Fasted training is a popular method among athletes looking to improve performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as precautions to take when...

Winter is just around the corner, bringing with it cold temperatures and the temptation to stay warm at home. But that doesn't mean you have to put your fitness on hold! There are plenty of ways to stay active and fit, even without leaving your home. We offer you practical tips and simple exercises to...

Confinement should not be a hindrance to your physical activity! On the contrary, it is the ideal opportunity to diversify your sessions and explore new sports practices. Whether you are a fan of cardio, muscle strengthening or yoga, we offer you concrete ideas to stay in shape and stay motivated at home. Vary your workouts and stay active, even during...