Training and strategies »Running

Winter is more than just a transition season: it’s a strategic time to build endurance, optimize recovery, and prepare for spring performances. From structured training to tailored nutrition and mental preparation, discover how to take advantage of these colder months to successfully achieve your athletic goals.

Why choose between endurance and strength when you can combine the two? Karoly Spy introduces you to the principles of combination training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your sessions to achieve your sports goals while minimizing the risk of overtraining.

As we age, our bodies undergo changes that can impact our running performance. How do different stages of life affect the musculature, recovery, and nutritional needs of runners? We also detail the strategies to adopt to continue performing, by adjusting your training, your diet, and your recovery habits. Learn how to understand and manage...