Training and strategies »Nutrition

Energy gels have become a must-have in the world of endurance, whether it's marathon, trail running, cycling or triathlon. They promise a quick and efficient source of energy, but are they essential for training? Is their regular consumption beneficial or can it have limitations? In this article we will talk about the advantages and disadvantages of energy gels in training...

Winter is more than just a transition season: it’s a strategic time to build endurance, optimize recovery, and prepare for spring performances. From structured training to tailored nutrition and mental preparation, discover how to take advantage of these colder months to successfully achieve your athletic goals.

Taking on an ultra-trail is a challenge that is as exciting as it is demanding. Between physical preparation, adapted nutrition and mental management, every detail counts to cross the finish line. This article guides you step by step: from training strategies to nutritional tips, including managing unexpected events during the race. Whether you are a novice or an experienced runner, discover all the keys to living life to the fullest...