Training and strategies »Motivation

Confinement should not be a hindrance to your physical activity! On the contrary, it is the ideal opportunity to diversify your sessions and explore new sports practices. Whether you are a fan of cardio, muscle strengthening or yoga, we offer you concrete ideas to stay in shape and stay motivated at home. Vary your workouts and stay active, even during...

The first triathlon can be scary. Between equipment, training (in all 3 disciplines), nutrition and recovery, how do you organize it all? We explain to you that doing a triathlon is possible even with a professional and social life on the side and without emptying your bank account.