Training and strategies " injury

A successful trail season is all about careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for progressing and avoiding injuries. Discover our practical advice for structuring your season: how to spread out your races, optimize your load periods and maintain a balance between performance and pleasure. Well-thought-out preparation is...

Ultra-trail is an event that requires much more than just physical preparation. It is a real mental, strategic and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a strong message for all ultra-trailers. Whether you are a novice or a seasoned runner, Guillaume Klein's recommendations will help you better manage your preparation, optimize your nutrition and adapt to...