Training and strategies »Endurance

Winter is often synonymous with maintaining your skills, but why not make it a season of progression? Karoly Spy presents reverse periodization, a training method that shakes up traditional habits. Discover how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramid training for endurance.

Why choose between endurance and strength when you can combine the two? Karoly Spy introduces you to the principles of combination training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your sessions to achieve your sports goals while minimizing the risk of overtraining.

Fasted training is a popular method among athletes looking to improve performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as precautions to take when...