Training and strategies »Carbohydrates

Winter is an ideal time to incorporate cross-training into the routines of endurance athletes. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce stress on the joints. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during their winter training.

Taking on an ultra-trail is a challenge that is as exciting as it is demanding. Between physical preparation, adapted nutrition and mental management, every detail counts to cross the finish line. This article guides you step by step: from training strategies to nutritional tips, including managing unexpected events during the race. Whether you are a novice or an experienced runner, discover all the keys to living life to the fullest...

IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-thought-out preparation. This article will show you the keys to successful preparation, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event to give your best performance.