Training and strategies »Trail

Winter is an ideal time to incorporate cross-training into the routines of endurance athletes. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce stress on the joints. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during their winter training.

Running on an empty stomach is often seen as an effective method for burning fat or improving performance. But what are the real advantages and disadvantages? What are the effects on metabolism and why it may be suitable for some athletes while being contraindicated for others.

Running in hot weather requires special precautions to avoid the risks of dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to be well prepared. We give you practical advice for adapting to high temperatures: adjusting your hydration, choosing clothing, training strategies and much more.