Training and strategies » ambassador

Dropping out of an ultra-trail is an ordeal that many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers concrete strategies to better manage the effort and optimize your chances of finishing the race successfully.

Training before a competition is THE crucial phase to maximize your performance. Good physical and mental preparation can make the difference on D-Day. Guillaume Klein guides you on the best practices for training before a competition, emphasizing the importance of planning, recovery and adapting your program to the desired objectives. Prepare effectively and achieve your goals with a...

Ultra-trail is an event that requires much more than just physical preparation. It is a real mental, strategic and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a strong message for all ultra-trailers. Whether you are a novice or a seasoned runner, Guillaume Klein's recommendations will help you better manage your preparation, optimize your nutrition and adapt to...