Training and strategies " advice

Training before a competition is THE crucial phase to maximize your performance. Good physical and mental preparation can make the difference on D-Day. Guillaume Klein guides you on the best practices for training before a competition, emphasizing the importance of planning, recovery and adapting your program to the desired objectives. Prepare effectively and achieve your goals with a...

Ultra-trail is an event that requires much more than just physical preparation. It is a real mental, strategic and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a strong message for all ultra-trailers. Whether you are a novice or a seasoned runner, Guillaume Klein's recommendations will help you better manage your preparation, optimize your nutrition and adapt to...

Fasted training is a popular method among athletes looking to improve performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as precautions to take when...