Training and strategies » physical preparation

A successful trail season is all about careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for progressing and avoiding injuries. Discover our practical advice for structuring your season: how to spread out your races, optimize your load periods and maintain a balance between performance and pleasure. Well-thought-out preparation is...

Taking on an ultra-trail is a challenge that is as exciting as it is demanding. Between physical preparation, adapted nutrition and mental management, every detail counts to cross the finish line. This article guides you step by step: from training strategies to nutritional tips, including managing unexpected events during the race. Whether you are a novice or an experienced runner, discover all the keys to living life to the fullest...

Training and performing in hot conditions can be challenging. However, proper acclimatization can improve your results and comfort. This article will guide you through strategies for adapting to the heat: gradually increasing training intensity, optimizing hydration, and adjusting your nutrition. Whether you are preparing for a summer race or simply looking to perform...