Sports nutrition » sports nutrition

What are the carbohydrate, protein and lipid requirements for an athlete? The athlete needs all the macronutrients to be fit and healthy to perform. We explain everything in this article.

Mountain biking is a discipline that is practiced on varied terrains with sometimes a lot of unevenness. It must be admitted that the courses can be perilous, bringing at times a certain complexity. This discipline requires a lot of energy and optimal hydration in order to best face the races. 

First of all, it should be noted that it is not because the Duathlon does not include a swimming event that it is simpler than the Triathlon. There are also several distances in this practice of up to 6 hours of effort! It is therefore important to prepare your diet and hydration, before and during and after the race, whether it is on the ...