Sports nutrition » sports nutrition

Winter is a good season for mountain sports: skiing, hiking, trail running, etc. These activities require a lot of energy, and the specific conditions at altitude require nutritional adjustments.

Gut training has become an essential strategy for endurance athletes. It prepares the digestive system to better tolerate nutritional intake during exercise, thus reducing the risk of discomfort. In this article, discover how to integrate gut training into your sports routine, the foods to favor, and tips to maximize your digestion during long-distance races....

Discover the new Näak energy gels designed for ultra-trail running! Our new Ultra Energy™ Gel was born from an observation: there are many energy gels on the market, but none that truly meet the specific needs of ultra-trailers.