Sports nutrition »Running

Long-endurance efforts, such as ultra-trails or marathons, require a tailored nutritional strategy to maintain your energy and avoid energy dips. Sports nutrition expert Guillaume Klein shares his best tips for managing your carbohydrate intake, hydrating your body effectively, and planning your diet before, during, and after exercise. Discover how to optimize your performance with a...

Dehydration can have devastating effects on athletic performance. By disrupting metabolism and reducing endurance, it can make your efforts ineffective or even dangerous. Maintaining proper hydration levels before, during and after exercise is crucial to maintaining your performance and health.

What are the carbohydrate, protein and lipid requirements for an athlete? The athlete needs all the macronutrients to be fit and healthy to perform. We explain everything in this article.