Sports nutrition » race preparation

With one week to go before your competition, nutritional preparation becomes crucial. Guillaume Klein, sports nutrition expert, gives you his advice to help you optimize your energy, avoid common mistakes and be in the best condition on D-Day. Learn the right food choices to make to prepare your body for the effort and maximize your performance.

Energy compotes are a great ally for athletes, offering a quick and convenient source of energy. But how can you effectively integrate them into your routine? We explain the best ways to consume BAOUW compotes before, during and after your efforts. Whether you are a runner, cyclist or fan of other endurance sports, discover how these healthy snacks can support your performance, improve your...