Sports nutrition » Nutrition plan

Long-endurance efforts, such as ultra-trails or marathons, require a tailored nutritional strategy to maintain your energy and avoid energy dips. Sports nutrition expert Guillaume Klein shares his best tips for managing your carbohydrate intake, hydrating your body effectively, and planning your diet before, during, and after exercise. Discover how to optimize your performance with a...

Energy compotes are a great ally for athletes, offering a quick and convenient source of energy. But how can you effectively integrate them into your routine? We explain the best ways to consume BAOUW compotes before, during and after your efforts. Whether you are a runner, cyclist or fan of other endurance sports, discover how these healthy snacks can support your performance, improve your...

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...