Sports nutrition » micronutrition

Carbohydrates are a key energy source for athletes, but how much should you consume each day to support your performance? In this article, Guillaume Klein explains how to adjust your daily carbohydrate intake according to your specific needs. Discover his recommendations for maintaining stable energy and optimizing your results in the long term.

Your body's acid-base balance plays a vital role in your athletic performance. If this balance is disrupted, it can affect your energy, recovery abilities, and even your resistance to fatigue. Sports can disrupt this acid-base balance. In this article, sports nutrition expert Guillaume Klein explains the importance of maintaining a good acid-base balance to perform at your best, whether...

Nutripsychiatry is an emerging discipline that studies how our diets can affect our mental well-being. While comfort food has long been associated with momentary pleasures, nutripsychiatry brings a scientific twist by revealing the impact of certain foods on our mood and psychological health. We dive into this fascinating science and explain how conscious food choices can...