Sports nutrition »Marathon

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times, ... we have to explain to them that there is so much to gain in the plate that in the training .... "Nutrition is one of the subjects most discussed among marathon runners. What to eat before? How to refuel ...

What are the carbohydrate, protein and lipid requirements for an athlete? The athlete needs all the macronutrients to be fit and healthy to perform. We explain everything in this article.